The Kettlebell Deadlift January 17, 2018 Admin

The Kettlebell Deadlift

The deadlift is a tried and trusted workout that is usually performed using barbells. However, when you use kettlebells, the very simple and ordinary deadlift can transform into a killer workout targeting multiple muscles all over your body. It is therefore important that you learn to do the deadlift correctly during your kettlebell courses for trainers so that you can teach your clients how to master the form and technique of this deceptively effective kettlebell movement.

Benefits of doing Kettlebell Deadlift

The deadlift is considered to be a fundamental kettlebell movement and is taught at kettlebell courses for trainers. It is easy to master and is just perfect for beginners who are learning how to maneuver the kettlebell correctly. Visit the Online Fitness Courses website for more on learning to be a kettlebell instructor!

The deadlift is also the perfect workout to master the technique of hip hinge. Hinging at the hips is another movement that is performed during several workouts. Mastering the technique helps you to derive the optimum benefits of the workouts while avoiding several common injuries that are caused due to incorrect form.

The deadlift is highly effective in targeting large muscle groups in your back, the glutes and hamstrings. It also helps improve posture and stability and helps improve your grip.

How to do the Kettlebell Deadlift

To do the deadlift correctly, begin by placing the kettlebell at the centre between your feet so that it is in a straight line with your body. Stand with feet placed slightly wider than shoulder width with toes pointing outward.

Perform the hip hinge i.e. bend the body at the hips instead of at the lower back. Push the hips out backward while maintaining a straight spine. Remember that the movement should be from the hips and not your lower back.

Grip the kettlebell firmly by its horn with both hands and press your biceps against your body. Lift the kettlebell in one explosive motion and drive it overhead with a powerful thrust of your hips. When done correctly, your hips will move forward naturally, resulting in a swinging motion which is what kettlebell workouts are all about.

Hold position with the body in a straight line with the kettlebell held overhead at the centre of your head. Now lower your body by hinging at the hips and place the kettlebell at exactly the same position on the ground in between your feet.

Common Mistakes to Avoid

Kettlebell courses will teach you about several common mistakes that your kettlebell exerciseclients may make while doing the kettlebell deadlift. Know more about these so that you can help your clients do their kettlebell workouts safely and effectively.

Firstly, the hip hinge is an integral part of the deadlift and should always engage the hips and never the lower back.

Secondly, always maintain a straight spine i.e. never bend your back or round the shoulders while trying to lift the kettlebell. Keep the head up and look ahead throughout the movement. Do not follow the movement of the kettlebell by moving your head accordingly.

 

Thirdly, maintain a firm grip and move the kettlebell in fluid motions by using the thrust of your hips.